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IQ Fitness

Hi, welcome to the IQ Fitness business page. We aim to bring you a fun and energetic kickboxing based fitness session in a friendly environment. Kickboxing training is one of the best forms of all over body conditioning training, working mind and body. IQF BoxFit is a non-contact workout using kickboxing techniques and bodyweight exercises. Each class is designed to get your heart pumping, increase your strength, improve your reactions and most importantly, burn huge amounts of calories leaving your fitter, stronger, leaner and toned, taking you a long way towards achieving your health and fitness goals. Classes are suitable for everyone of all fitness levels and will leave you energised and de-stressed, ready to face whatever life has to throw at you. With adults classes in Enfield, Finchley and Wembley, there should be one near you to try a free session. To book your FREE TRIAL CLASS just follow this link Bit.ly/2vNxy8m "I am surprised how fit I have become in such a short space of time. It's the most fun I've ever had exercising" Bridget B About Ismael Ismael started training in Yee Fong Do style of Kung Fu in 1987 and continued to learn other martial arts including Lau Gar Kung Fu, Kickboxing, Aikido, Tae Kwon Do, and Shotokan Karate. In 2001, he started conducting fitness/body conditioning classes in a community centre in Finchley. Once participants learnt about his martial arts background, they encouraged him to combine fitness and martial arts in one class. IQ Fitness Boxfit was the result in 2005 combining fitness with boxing and then later Kickboxing. As well as his classes, Ismael is now also a full time Personal Trainer currently based at Barnet Copthall Leisure Centre and available for training in all Barnet Better gyms. He’s also a part-time instructor at Xen Do School of Martial Arts. Children's Classes Kickboxing training is one of the best methods for all round body conditioning. So whether you want your child to get fitter, stronger, flexible, make friends, or a combination of the above, we tick all the boxes. Add bully awareness, stranger danger, self-confidence and LOADS OF FUN, you can see why many children are enjoying the benefits of IQF Little Tigers Boxfit classes. Classes are non-contact so no need to worry about your child getting hurt. All you need to bring is your child in a t-shirt, jogging bottoms and a marked bottle of water. We provide the rest and lots of fun. To book your free trial class just follow the link bit.ly/IQFREETRIAL.
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